How to Lose Body Fat For Women
If You're Struggling to Lose Body Fat, Then You Should Do These 9 Things
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"[Your] diet should consist of tons of fruits and vegetables while consuming enough protein to help with muscle building," Jillian said. "Most women need protein to be 10-35 percent of their diet and should be a lean source like chicken, turkey, fish, beans, and low fat beef."
To lose weight, Jim White, RDN, ACSM, owner of Jim White Fitness and Nutrition Studios, recommends a macro breakdown of 30 percent fat, 30 percent protein, and 40 percent carbs.