How to Lose Body Fat For Women
If You're Struggling to Lose Body Fat, Then You Should Do These 9 Things
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"Eat your calories, don't drink them,"registered dietitian Katherine Brooking, MS, told POPSUGAR. "Because the body doesn't compensate for calories from liquids as well as it does from foods you chew, make a mental note of how much calorie-laden drinks you're downing. Replace just eight ounces of soda a day with water or a calorie-free beverage and you'll be several pounds lighter a year from now."