Popsugar Health & Fitness Workouts What Are Compound Exercises? If You Want to Burn More Fat and Calories, These Are the Exercises You Need to Be Doing 8 October 2018 by Tamara Pridgett View On One Page Photo 4 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Step-Ups Find a step or a bench that, when you place your foot squarely on it, your knee is at a 90-degree angle or larger. Step up with the right foot, then the left, bringing both feet completely onto the bench. To return to the starting position, lead with the right foot to step down to the floor, then the left, until ending with both feet on the ground. Previous Next Start Slideshow Trainer TipsFitness TipsStrength TrainingWorkouts