Foods to Eat For Eye Health
7 Antioxidant-Rich Foods You Should Be Eating For Healthy Eyes
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Vegetables like carrots, sweet potatoes, squash, eggs, and green leafy vegetables have high amounts of vitamin A and beta carotene. Vitamin A protects the surface of the eye called the cornea and also makes up the protein (rhodopsin) that allows you to see in low-light conditions. According to WebMD, Vitamin A can be derived from animals, as well as fruits and vegetables.