Tips to Ramp Up Metabolism From Trainer
If You Think You Have a Slow Metabolism, Do These 8 Things
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Marcus suggested strength training three to five times a week. Jillian Michaels agreed and told POPSUGAR, "Women should lift four times a week if possible. Train each muscle twice a week with two days of rest between training days." These types of workouts will build muscle and burn fat to help you get lean. Don't be afraid to challenge yourself and lift heavy!