What Foods Help You Sleep Better?
The 5 Foods That Will Help You Sleep Better Tonight, According to a Sleep Expert
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"Tart cherry juice contains compounds that help sleep, called cytokines, meaning that they're sleep inducers," Dr. Avidan told POPSUGAR. In 2014, researchers from Louisiana State University found that drinking cherry juice twice a day helped subjects sleep up to 90 minutes longer per night.
If you don't have a bottle of cherry juice in your fridge, we highly suggest you go buy one ASAP.