7-Day Weight-Loss Workout Plan
Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer
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You're well-rested, refreshed, and ready to take on a new week, so use that energy to squeeze in some cardio and work some of your largest muscles: your legs.
"Combining strength training with your cardiovascular training is time efficient; it incinerates fat and helps increase your muscular and cardiovascular endurance," Chadwell said. Try this cardio and lower-body circuit.