7-Day Weight-Loss Workout Plan
Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer
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Circuit training is a super-effective way to work your entire body in one session, with strength training to build muscle and cardio to melt away fat. Try this core-focussed circuit or a bodyweight routine to strengthen your legs, arms, and abs, then mix it up with a new bodyweight workout each week, incorporating weights as your fitness level improves.