Jillian Michaels Weight Loss Tips
Jillian Michaels Shares Her No-BS Tips For Shedding Fat and Building Lean Muscle
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"If you have weight to lose, you need [to be in] a calorie deficit," Jillian explained. "No fewer than 1,400 [calories] a day with unlimited greens. Avoid heavily processed foods like white flour and white sugar, dial alcohol way back, and drink a lot of water."
If you're curious how many calories you need to eat in a day to lose weight, use this formula to find your exact number.