4-Week Ab Workout Plan
Strengthen and Tighten Your Abdominal Muscles With This Trainer's 4-Week Program
1
Day 1:
Complete three sets of each exercise before you move onto the following exercise. Take no more than 60 seconds of rest in between each set and as little rest as possible in between each exercise.
Day 2:
The following workout will be done as a circuit, meaning you will take little to no rest between each exercise. After you complete all the exercises, take 90 seconds of rest, then repeat the circuit for a total of five rounds.
Day 3: Rest
Day 4: Treadmill sprints (21 minutes)
Day 5: Rest
Day 6:
Complete the designated reps and sets for each exercise ahead. Take no more than 60 seconds of rest in between each set and as little rest as possible in between each exercise.
Day 7: Rest
Way to go! One week down, three more to go.