Interval Walking Workout on a Treadmill
A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight
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Interval walking simply means that you add bouts of higher intensity walking to your routine by adding an incline, increasing your pace, or both. Whether you are just beginning your fitness journey, you didn't feel like running today, or your doctor prescribed cardio, anyone, and we mean anyone, can do an interval walking workout. It's really that simple!