Interval Walking Workout on a Treadmill
A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight
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You might think there's no technique to walking, but there's definitely a few posture tips to keep in mind. "Proper form is important for any exercise that you do. When you walk, proper form helps to increase the efficiency of your workout and prevent injury," said Chadwell. Follow these guidelines: