Foods to Avoid For Better Sleep
Trouble Sleeping? An Expert Says to Avoid These 5 Foods If You Want to Sleep Like a Baby Tonight
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Say no to the glass (or two) of red wine tonight. According to Dr. Avidan, "Alcohol can fragment your sleep, particularly in the first half of the night." Although alcohol may make you feel drowsy and sleepy initially, Dr. Avidan explained that "alcohol tends to be very disruptive and can make people have a fairly fragmented sleep architecture."