How to Lose Weight This Year
In 2019, Pick Up 1 New Healthy Habit Each Month to Lose More Weight
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Aim to drink 17 ounces of water a day, Palinski-Wade said. "Not only can drinking a glass or two before a meal help you to feel full sooner (resulting in eating fewer calories), but past research [published in The Journal of Clinical Endocrinology and Metabolism] has found drinking this amount of water may increase metabolism as much as 30 percent for a brief period of time," she said.