How to Lose Weight This Year
In 2019, Pick Up 1 New Healthy Habit Each Month to Lose More Weight
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Little changes can add up to big results, Moretti said. See for yourself by aiming to leave about a third of the food on your plate at each meal. By eating a little less, you'll save hundreds of calories over the course of one week (and ones you likely didn't really need to begin with). Pack up the leftovers for later to avoid waste.