A Trainer Explains How to Get in Shape
The 6-Step Guide to Getting Lean and Strong (Even If You're Busy!)
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What's great about eating lean proteins like fish, tofu, eggs, or chicken is that they help you feel satisfied after meals and stay satiated longer. They also help you build and maintain muscle, which burns more calories and provides you with lots of energy. Aim to get 0.8 to 1.5 grams of lean protein per pound of bodyweight to build lean muscle and aid in recovery after workouts.