How to Set Fitness Goals
A Trainer's Foolproof Guide to Setting and Actually Obtaining Your Fitness Goals
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It's easy to get caught up in the hustle, but it's so important to take time to celebrate your progress. If you've lost five pounds, celebrate that! If you've been waking up and working out consistently for a month, give yourself a pat on the back! Instead of focusing on your shortcomings and what you've yet to accomplish, spend time celebrating how far you've come.