Popsugar Health & Fitness Fast Fitness 10 Minute Arms and Abs Workout This Is Your 10-Minute Cut Arms and Cut Abs Workout 15 November 2018 by Susi May View On One Page Photo 1 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Warmup: March With Arm Circles This move is great for warming up your shoulders before doing planks and push-ups. March in place, bringing your knees to the height of your hip, while circling your arms backward for 15 seconds and then forward for 15 more seconds. Previous Next Start Slideshow Fast FitnessFast Fitness WorkoutsDumbbell WorkoutsArm WorkoutsIntermediate WorkoutsAb Workouts10-Minute WorkoutsStrength TrainingWorkouts