Popsugar Health & Fitness Fast Fitness 10-Minute Tabata HIIT It With This Total-Body Tabata 15 November 2018 by Susi May View On One Page Photo 3 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Warmup: Fast Feet Here's a fun way to challenge your coordination while getting your heart rate up. With your hands in loose fists at your chest, moving as quickly as possible, step your right foot out, then your left. Step your right foot in, then your left. Continue this pattern for 30 seconds. Previous Next Start Slideshow Fast FitnessFast Fitness WorkoutsBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsTabata Workouts10-Minute WorkoutsStrength TrainingWorkouts