Popsugar Health & Fitness Fast Fitness Bodyweight Ab Workout | 10 Minutes "Abs, Core, and a Little Bit More" Bodyweight Workout 15 November 2018 by Susi May View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Plank With Arm Circle Work your abs to stabilize your torso as you alternate circling your arms while holding a plank. In a plank position, reach your left arm back and then circle it overhead, bringing your palm back to the floor; repeat on the other side. The wider your feet are, the more stable you will be. Do not let your pelvis drift toward the ceiling. Repeat for 45 seconds. Previous Next Start Slideshow Fast FitnessFast Fitness WorkoutsBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsAb Workouts10-Minute WorkoutsStrength TrainingWorkouts