Popsugar Health & Fitness Healthy Living Tips What to Eat to Lose Weight in a Week Exactly What to Eat For a Week to Lose Weight, the Healthy Way 19 November 2018 by Hedy Phillips View On One Page Photo 4 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Day 3 Breakfast: 1 serving chia pudding Morning Snack: 2 frozen yoghurt cupcakes Lunch: 1 sesame ginger quinoa salad Afternoon Snack: 1 ginger tofu watermelon bowl Dinner: 1 serving panko-crusted fish Evening Snack: banana peanut butter ice cream Previous Next Start Slideshow Healthy Living TipsMeal PlansDiet TipsHealthy RecipesHealthy LivingWeight Loss