How to Start Working Out at Home
Follow These 10 Easy Tips to Start a Workout Routine — Without Leaving Your Home
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"If you already have a home routine and are looking to switch it up a little, there are many free HIIT workout apps you can download on your phone," Nolan said. "You can set your work to rest intervals, as well as sets. It's a great way to get your heart rate up while focusing on strength work." She recommends a traditional Tabata format of 20 seconds work, 10 seconds rest, performed eight times. "What you do with those 4 minutes is up to you, but I like to alternate between two exercises (for example, kettlebell squats and push-ups), to keep it interesting," she said.