Before you start this move, visualize a large square on the floor where you're standing in the bottom right corner, feet hip-distance apart.
Keeping weight in the heels, bend the knees and squat down. Take a huge jump forward to the top right corner of that imaginary square, landing quietly back into a squat.
Keep going around the square, jumping to the left, jumping back behind you, and jumping to the right. Now you're back where you started.
Repeat but reverse the direction. Perform as many jumps as you can for 45 seconds, then rest for 15.