Popsugar Health & Fitness Body Weight Bodyweight HVIT Workout This High-Volume Interval Training Workout Will Make You Sweaty For the Full 25 Minutes 29 November 2018 by Christina Stiehl View On One Page Photo 1 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Plank With Shoulder Tap Begin in a plank variation with your feet slightly wider than your hips for added stability. Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat. Bring your left hand to your right shoulder and return it to the mat. This counts as one rep. Previous Next Start Slideshow Body WeightFitness TipsBodyweight ExercisesInterval TrainingBodyweight WorkoutsWorkouts