Popsugar Health & Fitness 15-Minute Workouts Quick Home Workout Think You Can't Get in a Good Workout in 15 Minutes? This Workout Will Prove You Wrong 1 December 2018 by Jenny Sugar View On One Page Photo 4 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Do burpees for 45 seconds, then rest for 15 seconds. Previous Next Start Slideshow 15-Minute WorkoutsBodyweight ExercisesIntermediate WorkoutsCardio WorkoutsWorkouts