Popsugar Health & Fitness Best Of 2018 Biggest Diets of 2018 Keto and Intermittent Fasting Dominated 2018 — Here's Why They Are So Damn Effective 5 December 2018 by Christina Stiehl View On One Page Photo 7 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Keto Diet: Expert Tips If you want to successfully follow the keto diet, experts say to do the following. Eat more salt. Eat more magnesium-rich foods. Don't do the dirty keto diet. Be consistent for two to four months to see results. Previous Next Start Slideshow Best Of 2018Keto DietIntermittent FastingDiet TipsWeight Loss TipsWeight Loss