Biggest Diets of 2018
Keto and Intermittent Fasting Dominated 2018 — Here's Why They Are So Damn Effective
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Intermittent fasting (IF) isn't necessarily about what you eat, but when you eat it. IF refers to a way of eating that alternates between periods of not eating (fasting) and periods of eating (sometimes called your "feeding" or "feasting window"). This diet is supposed to decrease insulin levels, increase human growth hormone, improve digestion and mood, and boost weight loss.