Biggest Diets of 2018
Keto and Intermittent Fasting Dominated 2018 — Here's Why They Are So Damn Effective
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Although food is off limits during your fasting period, you can still drink liquids. The key is to make sure they are calorie-free beverages and free of artificial sweeteners and flavours. To keep it simple, these are the three beverages you can drink on IF: