How to Lose Weight Without Restrictive Dieting
Follow This 1 Rule So You Can Lose Fat (and Still Have Pizza and Wine!)
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Doing 80/20 can be challenging for people who like to follow (or are used to following) more restrictive diets. With the 80/20 diet, you need to be able to look at your diet as a whole — and planning is key. Sheri says, "If you consider the total number of meals you eat weekly (assuming you eat three meals a day), four of those meals (20 percent) can be less healthy."
Think about your commitments, and then schedule and plan accordingly! Do you have a date? A dinner party? A work function? Plan to use those occasions as your indulgent meals, and eat healthy the rest of the time.