Popsugar Health & Fitness Hiit Workouts Workout For Fat Loss Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout 11 December 2018 by Jenny Sugar View On One Page Photo 2 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Dumbbell Thruster Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Do 12 dumbbell thrusters. Previous Next Start Slideshow HIIT WorkoutsDumbbell Workouts45-minute WorkoutsIntermediate WorkoutsStrength TrainingWorkouts