Popsugar Health & Fitness Hiit Workouts Workout For Fat Loss Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout 11 December 2018 by Jenny Sugar View On One Page Photo 9 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Burpee Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending your elbows and then straightening back to a plank. Jump your feet forward to your hands, and come into a squat. Do 12 burpees. Previous Next Start Slideshow HIIT WorkoutsDumbbell Workouts45-minute WorkoutsIntermediate WorkoutsStrength TrainingWorkouts