How to Lose Weight With a Slow Metabolism
3 Things You Can Do Today to Lose Weight With a Slow Metabolism, According to an Expert
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"You should increase your muscles mass because as your muscles get bigger, your resting metabolic rate increases," Dr. Lofton told POPSUGAR. "As you're sleeping with bigger muscles, you burn more calories than if you're sleeping with smaller muscles," she continued.
Here's a four-week strength training program that will help you build muscle.