How to Lose Weight With a Slow Metabolism
3 Things You Can Do Today to Lose Weight With a Slow Metabolism, According to an Expert
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Last, Dr. Lofton said to increase your physical activity to boost your metabolism. There isn't one perfect workout but the idea is to move more. The new exercise guidelines say adults should do 150-300 minutes of moderate-intensity exercise, or 75-150 minutes of vigorous-intensity aerobic activity, a week.