Popsugar Health & Fitness Arm Workouts Best Dumbbell Exercises For Strong Arms The 20 Ultimate Dumbbell Moves For Strong, Sculpted Arms (Plus 6 Workout Videos!) 12 December 2018 by Jenny Sugar View On One Page Photo 1 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows, coming back to the starting position to complete one rep. Previous Next Start Slideshow Arm WorkoutsArm ExercisesWorkouts