Popsugar Health & Fitness Arm Workouts Best Dumbbell Exercises For Strong Arms The 20 Ultimate Dumbbell Moves For Strong, Sculpted Arms (Plus 6 Workout Videos!) 12 December 2018 by Jenny Sugar View On One Page Photo 4 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Wide Bicep Curl Stand with your feet slightly wider than hips-width-distance apart. Holding a dumbbell in each hand, hold the arms out wide with a slight bend in the elbows, palms facing up. Bend at the elbows, pulling the weights toward your ears. Extend the arms out wide again to complete one rep. Previous Next Start Slideshow Arm WorkoutsArm ExercisesWorkouts