Popsugar Health & Fitness Arm Workouts Best Dumbbell Exercises For Strong Arms The 20 Ultimate Dumbbell Moves For Strong, Sculpted Arms (Plus 6 Workout Videos!) 12 December 2018 by Jenny Sugar View On One Page Photo 19 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Bridge With Chest Press Start on your back with your knees bent and your feet hip-distance apart. Hold weights by your chest. Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis. Holding the bridge, press the weights to the ceiling directly above your shoulders. Lower the weights to complete the rep. Previous Next Start Slideshow Arm WorkoutsArm ExercisesWorkouts