Best Dumbbell Exercises For Strong Arms
The 20 Ultimate Dumbbell Moves For Strong, Sculpted Arms (Plus 6 Workout Videos!)
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All you need is a set of medium-weight dumbbells, and we'll help you strengthen and sculpt your biceps and triceps. We included a few challenging bodyweight exercises, too — think: planks, push-ups, and mountain climbers. Why not work your core along with your arms?