Popsugar Health & Fitness Workouts Metabolism Boosting Workout Boost Your Metabolism, Burn Fat, and Build Muscle With This 6-Move Strength Workout 12 December 2018 by Tamara Pridgett View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Dumbbell Thruster Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Complete three sets of 12 reps. Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsDumbbell Workouts45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsMetabolismStrength TrainingWorkouts