Mindfulness Plan
Stay More Mindful in Your Everyday Life With This 1-Week Mindfulness Plan
1
Set your intentions for the week with a calming act of self-care. Instead of listening to music or reading a book in the tub, sit still. Light candles and use essential oils to set the mood. Focus on the sound of the running water, pay attention to your breathing, and tune out all other thoughts.
Note: don't meditate or be mindful in the tub if you are feeling drowsy.