Popsugar Health & Fitness Diet Tips What to Eat on a Low-Carb Diet Here's Everything You Can Eat on a Low-Carb Diet, According to a Dietitian 16 December 2018 by Brittany Natale View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Plant-Based Protein If you're vegetarian or vegan, or simply trying to follow a more plant-based diet, reach for the following proteins: Beans Tofu Tempeh Lentils Edamame Hummus Soy nuts Nuts and nut butters, including almond, cashew, and peanut Previous Next Start Slideshow Diet TipsLow-CarbWeight LossHealthy Eating Tips