Popsugar Health & Fitness Body Weight Quick HIIT Workout You Won't Believe How Sore This 16-Minute Bodyweight HIIT Workout Will Make You 28 December 2018 by Jenny Sugar View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Do as many burpees as you can for 45 seconds, then rest for 15. Previous Next Start Slideshow Body WeightHIIT WorkoutsFull-Body ExercisesBodyweight ExercisesFull-Body WorkoutsWorkouts