Walking For Weight Loss Tips
These Power Moves Can Help You Shed Pounds Faster Simply by Walking
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Adding speed walking intervals to your walk will help raise your heart rate, according to Brian, which in turn will burn more calories. In fact, research published in the Journal of Obesity found that high-intensity intervals — such as an eight-second increase in speed, followed by a 12-second recovery, for a total of 20 minutes — resulted in significant abdominal fat loss.