Mediterranean Diet Meal Plan
Here's What a Week of Meals on the Mediterranean Diet Looks Like (Hint: Delicious)
6
Breakfast: yoghurt-filled cantaloupe with whole-wheat toast
Lunch: spiced carrot soup with crispy chickpeas and tahini and a slice of whole-grain bread
Dinner: warm artichoke and mushroom salad with chicken and couscous
Snack: mixed nuts