Popsugar Health & Fitness Dumbbell Workouts Basic Dumbbell Workout Get Strong Arms, Lean Legs, and a Carved Core With This Basic (but Effective!) Dumbbell Workout 4 January 2019 by Jenny Sugar View On One Page Photo 1 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow Dumbbell Workouts15-Minute WorkoutsBeginner WorkoutsFull-Body WorkoutsStrength TrainingWorkouts