How to Start Doing Cardio
Here's How Trainers Suggest You Start Working Out If You Find Cardio Intimidating
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Whether you've taken up running or prefer to walk, signing up for a 5K can give you a goal to work toward and keep you accountable. "Setting a goal for yourself will make sticking to your new cardio routine easier," Victoria said. "Plus, you'll get a shiny new medal to show for your efforts."