How to Start Doing Cardio
Here's How Trainers Suggest You Start Working Out If You Find Cardio Intimidating
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Whether you join a gym or pop into a boutique studio, there are a wide range of classes that can help keep you excited about working out. "Many group fitness classes, such as HIIT, Zumba, and indoor cycling, are cardio-based, fun, social, and will give you a great workout," Victoria said. "Try as many as you can until you find a routine you enjoy."