Best Way to Lose Belly Fat
If You're Fed Up With Belly Fat, Experts Say Do These 14 Things to Say Goodbye Forever
8
Many experts like Nicole Aurigemma, a physiologist at the Penn State Muscle Biology Lab, agree that you should focus on strength training to increase your muscle mass to burn more calories and speed up your metabolism. Aim for at least three sessions a week, include all parts of your body, incorporate different exercises, and use a variety of equipment.