Popsugar Health & Fitness Workouts Best Upper-Body Exercises I'm a Trainer, and These Are the 13 Upper-Body Exercises I Love For Strength and Muscle 7 January 2019 by Tamara Pridgett View On One Page Photo 7 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Previous Next Start Slideshow Trainer TipsBack ExercisesArm ExercisesStrength TrainingWorkouts