Popsugar Health & Fitness Workouts Best Upper-Body Exercises I'm a Trainer, and These Are the 13 Upper-Body Exercises I Love For Strength and Muscle 7 January 2019 by Tamara Pridgett View On One Page Photo 9 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Renegade Row Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders. Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, abs tight, and hips facing down. Lower weight for one rep; repeat on the opposite side. Previous Next Start Slideshow Trainer TipsBack ExercisesArm ExercisesStrength TrainingWorkouts