Popsugar Health & Fitness Workouts Best Upper-Body Exercises I'm a Trainer, and These Are the 13 Upper-Body Exercises I Love For Strength and Muscle 7 January 2019 by Tamara Pridgett View On One Page Photo 13 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Squat to Overhead Press Stand with your legs just slightly wider than hip distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Previous Next Start Slideshow Trainer TipsBack ExercisesArm ExercisesStrength TrainingWorkouts